Ingredients
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Nonstick cooking spray
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¼ cup soy sauce
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1 tablespoon grated fresh ginger
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3 cloves garlic, minced
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¼ teaspoon crushed red pepper
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2 red, yellow, and/or orange bell peppers, cut into strips
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1 cup thin onion wedges
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1 tablespoon olive oil
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1 pound ground beef and/or pork
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½ cup finely chopped onion
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¼ cup panko bread crumbs
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Sliced green onions
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Hot cooked rice (optional)
Directions
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Coat air-fryer basket with cooking spray. Preheat air fryer at 375°F. In a large bowl combine soy sauce, ginger, garlic, and crushed red pepper. Transfer half of the soy mixture to a medium bowl. Stir in bell peppers, onion wedges, and oil. Add ground beef and/or pork, chopped onion, and bread crumbs to reserved soy mixture in large bowl; mix well. Shape into 12 meatballs.
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Arrange meatballs in prepared air-fryer basket. Arrange bell pepper mixture around meatballs. Cook 15 minutes or until meatballs are done (160°F), turning meatballs and stirring bell pepper mixture once. Top servings with green onions and, if desired, serve with rice.
Nutrition Facts (per serving)
| 332 | Calories |
| 19g | Fat |
| 15g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 332 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 6g | 30% |
| Cholesterol 75mg | 25% |
| Sodium 1082mg | 47% |
| Total Carbohydrate 15g | 5% |
| Total Sugars 6g | |
| Protein 25g | 50% |
| Vitamin C 101.9mg | 113% |
| Calcium 52mg | 4% |
| Iron 3.3mg | 18% |
| Potassium 694mg | 15% |
| Fatty acids, total trans 1g | |
| Folate, total 58mcg | |
| Vitamin B-12 1.8mcg | |
| Vitamin B-6 0.5mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.