• HOME
  • How to Cook
  • Desserts & Baking
  • Recipes by Ingredient
  • Appetizers
  • Dinner & Meal Ideas
  • Drinks
  • Breakfast & Brunch
  • International Recipes
  • Side Dishes
  • Holiday Recipes
  • Lunch
  • Recipes by Method
  • Recipes by Diet
  • Healthy Recipes
  • BBQ & Grilling
  • Terms of Use
  • About Us
  • Privacy Policy
news.mysticlands.ccnews.mysticlands.cc
  • HOME
  • How to Cook
  • Desserts & Baking
  • Recipes by Ingredient
  • Appetizers
  • Dinner & Meal Ideas
  • Drinks
  • Breakfast & Brunch
  • International Recipes
  • Side Dishes
  • Holiday Recipes
  • Lunch
  • Recipes by Method
  • Recipes by Diet
  • Healthy Recipes
  • BBQ & Grilling
news.mysticlands.cc news.mysticlands.cc
news.mysticlands.cc » BBQ & Grilling » Grilled Salmon and Romaine Salad
BBQ & Grilling

Grilled Salmon and Romaine Salad

Grilled Salmon and Romaine Salad
Total Time:
45 mins
Servings:
4

Ingredients

  • ¼ pound fresh asparagus, trimmed

  • 4 4-6 ounce fresh salmon fillets with skin, 3/4 to 1 inch thick

  • 1 lemon, halved

  • 2 tablespoon olive oil

  • Kosher salt

  • Freshly ground black pepper

  • 2 hearts romaine lettuce, halved lengthwise

  • 2 tablespoon extra-virgin olive oil

  • 3 cara cara orange and/or navel oranges, peeled and sliced

  • ½ cup pitted Cerignola olives, or another fresh green olive (2 oz.)

  • ⅓ cup chopped toasted salted pistachios

Directions

  1. Using a vegetable peeler, shave the asparagus spears into fine ribbons. Add to a bowl of ice water and set aside while preparing salmon

  2. Preheat grill to medium-high heat.

  3. Brush the salmon and lemon halves with 1 Tbsp. of the olive oil and season with 1/4 tsp. kosher salt and 1/4 tsp. freshly ground black pepper.

  4. Add salmon, skin sides up, to grill. Add lemon, cut side down. Grill, covered, 4 minutes. Turn salmon and grill, covered, about 2 minutes more or until fish flakes easily. Remove salmon and lemon from grill. Cover to keep warm.

  5. Brush lettuce halves with the remaining 1 Tbsp olive oil, and season with 1/8 tsp, kosher salt and 1/8 tsp. freshly ground pepper. Grill lettuce, cut side down, for 2 to 3 minutes or until light grill marks appear.

  6. Juice lemon and combine juice with extra virgin olive oil. Season with 1/4 tsp. kosher salt and 1/8 tsp. freshly ground black pepper; whisk to combine. Remove asparagus from ice water and dry thoroughly.

  7. Arrange lettuce on a serving platter. Top with grilled salmon, asparagus ribbons, citrus slices, olives, and pistachios. Drizzle lemon vinaigrette over top.

Nutrition Facts (per serving)

453 Calories
28g Fat
26g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 453
% Daily Value *
Total Fat 28g 36%
Saturated Fat 4g 20%
Cholesterol 62mg 21%
Sodium 363mg 16%
Total Carbohydrate 26g 9%
Total Sugars 14g
Protein 28g 56%
Vitamin C 95mg 106%
Calcium 114mg 9%
Iron 3.3mg 18%
Potassium 1275mg 27%
Folate, total 231.9mcg
Vitamin B-12 2.7mcg
Vitamin B-6 1.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Posts

What Is Processed Meat? Find Out—And See if it Can Be Part of a Healthy Diet

Can You Freeze Watermelon? Yes, If You Follow These Tips

Our Best Side Dishes for Pork Chops Are the Ultimate Way to Round Out Your Meal

Trisha Yearwood's Baked Bean Casserole

Cauliflower-Crusted Pizza

4 Tart Cherry Juice Benefits That Will Have You Drinking It Daily

Pumpkin Pie with Marshmallow Meringue

Cracker Candy Makes the Perfect Shareable Sweet Treat

Best-Ever Chocolate Cake

Grilled Cheese Sandwiches

8 Chicken Sandwich Recipes That Are Way Better than Fast Food

Garlic Chicken Stir-Fry

Spinach-Parmesan Dip

Strawberry Rhubarb Salsa

Slow-Simmered Kale with Ham

Mini Bacon-Mushroom Quiches

34 Cute Halloween Cupcakes with Deliciously Spooky Decorations

Freedom Flavors: Try These Chefs' Juneteenth Recipes for This Year's Celebration

34 Halloween Potluck Ideas for Dishes to Serve at Your Monster Mash

Our Best-Ever Fall Recipes from Better Homes & Gardens

What Is Processed Meat? Find Out—And See if it Can Be Part of a Healthy Diet
Can You Freeze Watermelon? Yes, If You Follow These Tips
Our Best Side Dishes for Pork Chops Are the Ultimate Way to Round Out Your Meal
Trisha Yearwood's Baked Bean Casserole
Cauliflower-Crusted Pizza
4 Tart Cherry Juice Benefits That Will Have You Drinking It Daily
Pumpkin Pie with Marshmallow Meringue
Cracker Candy Makes the Perfect Shareable Sweet Treat
Best-Ever Chocolate Cake
Grilled Cheese Sandwiches
8 Chicken Sandwich Recipes That Are Way Better than Fast Food
Garlic Chicken Stir-Fry
Spinach-Parmesan Dip
Strawberry Rhubarb Salsa
Slow-Simmered Kale with Ham
Mini Bacon-Mushroom Quiches
34 Cute Halloween Cupcakes with Deliciously Spooky Decorations
Freedom Flavors: Try These Chefs' Juneteenth Recipes for This Year's Celebration
34 Halloween Potluck Ideas for Dishes to Serve at Your Monster Mash
Our Best-Ever Fall Recipes from Better Homes & Gardens
news.mysticlands.cc © 2025
  • Terms of Use
  • About Us
  • Privacy Policy