Ingredients
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1 8 ounce can pineapple chunks in juice, drained, reserving liquid
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¼ cup reduced-sodium soy sauce
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3 tablespoon ketchup
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2 tablespoon packed brown sugar
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1 tablespoon sriracha
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1 tablespoon grated fresh ginger
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4 cloves garlic, minced
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4 skinless, boneless chicken breast halves (about 2 pounds), sliced lengthwise into 4 strips each
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16 slices bacon
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¼ cup reduced sodium teriyaki sauce
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¼ cup ketchup
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1 clove garlic, minced
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1 tablespoon packed brown sugar
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1 teaspoon grated fresh ginger
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Hot cooked long grain white or brown rice (optional)
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Chopped fresh cilantro
Directions
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In a medium bowl whisk together the pineapple juice (about 1/2 cup), soy sauce, 3 tablespoons ketchup, 2 tablespoons brown sugar, sriracha, 1 tablespoon ginger, and 4 cloves garlic. Transfer pineapple mixture to a gallon-size resealable plastic bag set in a large bowl. Add chicken; seal bag and gently toss to a coat. Marinate in the refrigerator overnight.
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Remove chicken from marinade; discard marinade. Wrap each chicken strip with a slice of bacon and thread onto a skewer.
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Coat a large grill pan with nonstick cooking spray. Heat over medium-high heat. Cook chicken, in batches, in the skillet for 12 minutes or until chicken is done (165°F), turning occasionally.
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Meanwhile, in a food processor combine pineapple chunks, teriyaki sauce, 1/4 cup ketchup, 1 clove garlic, 1 tablespoon brown sugar, and 1 teaspoon grated ginger. Cover and process until smooth.
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Serve chicken with pineapple sauce and rice, if desired. Garnish with cilantro.
Nutrition Facts (per serving)
| 529 | Calories |
| 17g | Fat |
| 26g | Carbs |
| 63g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 529 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 5g | 25% |
| Cholesterol 197mg | 66% |
| Sodium 1471mg | 64% |
| Total Carbohydrate 26g | 9% |
| Total Sugars 22g | |
| Protein 63g | 126% |
| Vitamin C 9.3mg | 10% |
| Calcium 29mg | 2% |
| Iron 1.5mg | 8% |
| Potassium 1075mg | 23% |
| Folate, total 23.2mcg | |
| Vitamin B-12 0.8mcg | |
| Vitamin B-6 2.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.