Total Time:
15 mins
Servings:
1
Ingredients
-
¾ cup low-fat cottage cheese
-
¾ cup fresh raspberries, blueberries, and/or blackberries
-
¼ cup peeled and sliced kiwifruit
-
¼ cup granola
-
2 tablespoon snipped dried apricots
-
1 teaspoon chia seeds
-
2 tablespoon granola
Directions
-
Spread cottage cheese in a wide, shallow bowl. Top with remaining ingredients.
Nutrition Facts (per serving)
| 481 | Calories |
| 15g | Fat |
| 59g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 481 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 3g | 15% |
| Cholesterol 7mg | 2% |
| Sodium 704mg | 31% |
| Total Carbohydrate 59g | 21% |
| Total Sugars 33g | |
| Protein 30g | 60% |
| Vitamin C 55.1mg | 61% |
| Calcium 200mg | 15% |
| Iron 3.4mg | 19% |
| Potassium 834mg | 18% |
| Folate, total 87.5mcg | |
| Vitamin B-12 1.1mcg | |
| Vitamin B-6 0.4mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.