Ingredients
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Nonstick cooking spray
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1 32 ounce package frozen fried potato nuggets
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12 eggs
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1 cup milk
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1 ½ teaspoon dried oregano, crushed
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1 ½ teaspoon ground cumin
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½ teaspoon chili powder
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¼ teaspoon garlic powder
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1 8 ounce package shredded Mexican cheese blend
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1 16 ounce jar thick and chunky salsa
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1 8 ounce carton dairy sour cream
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Snipped fresh cilantro
Directions
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Preheat oven to 375 degrees F. Lightly coat a 3-quart rectangular baking dish with nonstick cooking spray. Arrange potato nuggets in dish.
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In a large mixing bowl combine eggs, milk, oregano, cumin, chili powder, and garlic powder. Beat with a rotary beater or wire whisk until combined. Pour egg mixture over potato nuggets.
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Bake for 35 to 40 minutes or until a knife inserted near center comes out clean. Sprinkle cheese evenly over egg mixture. Bake about 3 minutes more or until cheese melts. Let stand for 10 minutes before serving. Top with salsa, sour cream, and cilantro. Makes 12 servings.
Nutrition Facts (per serving)
| 343 | Calories |
| 21g | Fat |
| 26g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 343 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 9g | 45% |
| Cholesterol 238mg | 79% |
| Sodium 823mg | 36% |
| Total Carbohydrate 26g | 9% |
| Total Sugars 3g | |
| Protein 14g | 28% |
| Vitamin C 7.1mg | 8% |
| Calcium 212mg | 16% |
| Iron 1.8mg | 10% |
| Potassium 473mg | 10% |
| Folate, total 56.4mcg | |
| Vitamin B-12 0.8mcg | |
| Vitamin B-6 0.2mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.