Ingredients
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Nonstick cooking spray
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1 ½ pound ground chicken, ground turkey, or ground beef
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½ cup chopped red and/or green sweet pepper
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⅓ cup chopped onion
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2 teaspoon minced garlic
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1 ½ cup frozen whole kernel corn
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¾ cup water
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1 6 ounce can tomato paste with Italian herbs
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½ cup coarsely chopped dill pickles or 1/4 cup dill pickle relish
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¼ cup yellow mustard
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1 cup shredded cheddar cheese (4 oz.)
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1 24 ounce container refrigerated mashed potatoes
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Sliced green onions and/or chopped pickles (optional)
Directions
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Preheat oven to 350°F. Coat an oven-safe 4- to 5-qt. pot with cooking spray. Cook the next four ingredients (through garlic) in the pot over medium-high heat until meat is browned. Drain off any fat.
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Stir the next five ingredients (through mustard) into meat mixture in pot. Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes to blend flavors. Stir in 1/2 cup of the cheese. Spoon mashed potatoes in mounds onto meat mixture. Sprinkle with the remaining 1/2 cup cheese.
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Place pot in oven. Bake, uncovered, 20 minutes or until heated through and cheese is melted. If desired, top with green onions and/or pickles.
Mexican Shepard's Pie
Add 1/2 cup salsa with the tomato paste. Omit pickles.
Nutrition Facts (per serving)
| 441 | Calories |
| 22g | Fat |
| 33g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 441 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 10g | 50% |
| Cholesterol 134mg | 45% |
| Sodium 1042mg | 45% |
| Total Carbohydrate 33g | 12% |
| Total Sugars 8g | |
| Protein 30g | 60% |
| Vitamin C 24.9mg | 28% |
| Calcium 198mg | 15% |
| Iron 2.4mg | 13% |
| Potassium 767mg | 16% |
| Folate, total 30.1mcg | |
| Vitamin B-12 0.8mcg | |
| Vitamin B-6 0.7mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.