Ingredients
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½ cup mayonnaise
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1 - 2 tablespoon sugar
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1 tablespoon cider vinegar
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1 tablespoon lemon juice
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½ teaspoon salt
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½ teaspoon celery seeds
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4 cup shredded green and/or red cabbage
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1 cup shredded carrots
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¼ cup thinly sliced green onions
Directions
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For dressing, in a large bowl combine first six ingredients (through celery seeds).
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Add cabbage, carrots, and green onions; stir to coat. Cover and chill at least 2 hours (up to 24 hours). Stir before serving.
Note
If desired, substitute 5 cups packaged shredded cabbage with carrot (coleslaw mix) for the cabbage and carrots.
Vinaigrette Coleslaw
Prepare as directed, except omit mayonnaise, lemon juice, and celery seeds; increase vinegar to 1/4 cup; and use 2 tbsp. sugar. For vinaigrette, combine vinegar, sugar, salt, 2 Tbsp. canola oil, and 1/4 tsp. each dry mustard and black pepper.Nutrition analysis per serving: 80 calories, 1 g protein, 9 g carbohydrate, 5 g total fat (0 g sat. fat), 0 mg cholesterol, 2 g fiber, 7 g total sugar, 70% Vitamin A, 21% Vitamin C, 217 mg sodium, 2% calcium, 2% iron
Tex-Mex Coleslaw
Prepare as directed, except omit sugar, vinegar, lemon juice, and celery seeds and increase mayonnaise to 2/3 cup. For dressing, combine mayonnaise, salt, 1/3 cup salsa, and 1/4 cup chopped fresh cilantro. Substitute bite-size strips red sweet pepper for the carrots and add 1 cup frozen roasted corn, thawed, to cabbage mixture. Serve with lime wedges and hot pepper sauce.Nutrition analysis per serving: 218 calories, 2 g protein, 12 g carbohydrate, 19 g total fat (3 g sat. fat), 10 mg cholesterol, 3 g fiber, 4 g total sugar, 21% Vitamin A, 60% Vitamin C, 464 mg sodium, 2% calcium, 4% iron
Nutrition Facts (per serving)
| 156 | Calories |
| 14g | Fat |
| 7g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 156 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2g | 10% |
| Cholesterol 8mg | 3% |
| Sodium 334mg | 15% |
| Total Carbohydrate 7g | 3% |
| Total Sugars 5g | |
| Protein 1g | 2% |
| Vitamin C 20.1mg | 22% |
| Calcium 33mg | 3% |
| Iron 0.5mg | 3% |
| Potassium 166mg | 4% |
| Folate, total 28mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.