• HOME
  • How to Cook
  • Desserts & Baking
  • Recipes by Ingredient
  • Appetizers
  • Dinner & Meal Ideas
  • Drinks
  • Breakfast & Brunch
  • International Recipes
  • Side Dishes
  • Holiday Recipes
  • Lunch
  • Recipes by Method
  • Recipes by Diet
  • Healthy Recipes
  • BBQ & Grilling
  • Terms of Use
  • About Us
  • Privacy Policy
news.mysticlands.ccnews.mysticlands.cc
  • HOME
  • How to Cook
  • Desserts & Baking
  • Recipes by Ingredient
  • Appetizers
  • Dinner & Meal Ideas
  • Drinks
  • Breakfast & Brunch
  • International Recipes
  • Side Dishes
  • Holiday Recipes
  • Lunch
  • Recipes by Method
  • Recipes by Diet
  • Healthy Recipes
  • BBQ & Grilling
news.mysticlands.cc news.mysticlands.cc
news.mysticlands.cc » Recipes by Diet » Hearty Vegetable Cacciatore
Recipes by Diet

Hearty Vegetable Cacciatore

Hearty Vegetable Cacciatore
Hands On Time:
35 mins
Total Time:
1 hr
Servings:
4
Yield:
9 cups

Ingredients

  • ¼ cup olive oil, plus more as needed

  • 1 pound portobello mushrooms, sliced

  • Salt and black pepper

  • 1 large red onion, halved and sliced

  • 1 red bell pepper, cored and sliced

  • 1 cup green olives, pitted if desired

  • 1 tablespoon chopped garlic

  • ½ teaspoon crushed red pepper, or to taste

  • 1 28 ounce can whole tomatoes, undrained

  • 1 cup dry white wine or water

  • 1 pound fingerling potatoes, halved if large

  • 1 tablespoon chopped fresh oregano, or 1 teaspoon dried oregano, crushed

  • 1 cup frozen fava beans, lima beans, or edamame

Directions

  1. In an extra-large skillet heat 1/4 cup oil over medium-high. Add mushrooms. Sprinkle with salt and black pepper. Reduce heat to medium-low. Cover; cook 5 minutes undisturbed. Uncover. (If mushrooms haven't released liquid, cover and cook 1 to 2 minutes more.) Increase heat to medium-high. Cook, uncovered, 10 minutes more or until skillet is dry and mushrooms are crisp. Set aside.

  2. Add onion and bell pepper to skillet with additional oil if needed; season with salt and pepper. Cook over medium 3 to 5 minutes or until vegetables begin to soften, stirring occasionally. Add olives, garlic, and crushed red pepper. Cook until fragrant, less than a minute. Add tomatoes, wine, potatoes, and oregano. Bring to boiling; reduce heat. Simmer, covered, 20 to 30 minutes or until potatoes are tender.

  3. Add mushrooms and fava beans to pot. Stir to coat. Simmer 5 to 10 minutes or until beans are cooked. Serves 4.

Nutrition Facts (per serving)

408 Calories
20g Fat
42g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 408
% Daily Value *
Total Fat 20g 26%
Saturated Fat 3g 15%
Cholesterol 42mg 14%
Sodium 1270mg 55%
Total Carbohydrate 42g 15%
Total Sugars 13g
Protein 8g 16%
Vitamin C 85.4mg 95%
Calcium 118mg 9%
Iron 2.7mg 15%
Potassium 1021mg 22%
Folate, total 100.4mcg
Vitamin B-12 0.1mcg
Vitamin B-6 0.6mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Posts

What Is Processed Meat? Find Out—And See if it Can Be Part of a Healthy Diet

Can You Freeze Watermelon? Yes, If You Follow These Tips

Our Best Side Dishes for Pork Chops Are the Ultimate Way to Round Out Your Meal

Trisha Yearwood's Baked Bean Casserole

Cauliflower-Crusted Pizza

4 Tart Cherry Juice Benefits That Will Have You Drinking It Daily

Pumpkin Pie with Marshmallow Meringue

Cracker Candy Makes the Perfect Shareable Sweet Treat

Best-Ever Chocolate Cake

Grilled Cheese Sandwiches

8 Chicken Sandwich Recipes That Are Way Better than Fast Food

Garlic Chicken Stir-Fry

Spinach-Parmesan Dip

Strawberry Rhubarb Salsa

Slow-Simmered Kale with Ham

Mini Bacon-Mushroom Quiches

34 Cute Halloween Cupcakes with Deliciously Spooky Decorations

Freedom Flavors: Try These Chefs' Juneteenth Recipes for This Year's Celebration

34 Halloween Potluck Ideas for Dishes to Serve at Your Monster Mash

Our Best-Ever Fall Recipes from Better Homes & Gardens

What Is Processed Meat? Find Out—And See if it Can Be Part of a Healthy Diet
Can You Freeze Watermelon? Yes, If You Follow These Tips
Our Best Side Dishes for Pork Chops Are the Ultimate Way to Round Out Your Meal
Trisha Yearwood's Baked Bean Casserole
Cauliflower-Crusted Pizza
4 Tart Cherry Juice Benefits That Will Have You Drinking It Daily
Pumpkin Pie with Marshmallow Meringue
Cracker Candy Makes the Perfect Shareable Sweet Treat
Best-Ever Chocolate Cake
Grilled Cheese Sandwiches
8 Chicken Sandwich Recipes That Are Way Better than Fast Food
Garlic Chicken Stir-Fry
Spinach-Parmesan Dip
Strawberry Rhubarb Salsa
Slow-Simmered Kale with Ham
Mini Bacon-Mushroom Quiches
34 Cute Halloween Cupcakes with Deliciously Spooky Decorations
Freedom Flavors: Try These Chefs' Juneteenth Recipes for This Year's Celebration
34 Halloween Potluck Ideas for Dishes to Serve at Your Monster Mash
Our Best-Ever Fall Recipes from Better Homes & Gardens
news.mysticlands.cc © 2025
  • Terms of Use
  • About Us
  • Privacy Policy