Ingredients
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1 ½ cup diced tart apples (about 1 or 2 apples)
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½ cup raw walnuts
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4 prunes, pitted and quartered (optional)
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1 teaspoon ground cinnamon
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¼ cup sweet Concord wine (preferably Manischewitz) or sweet grape juice
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1 tablespoon honey or maple syrup (optional)
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1 tablespoon lemon juice (optional)
Directions
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In a chopping bowl or food processor combine apples, walnuts, and prunes (if using). Hand-chop or pulse until coarsely ground. Transfer to a bowl.
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Add cinnamon and wine (or grape juice). Stir and let the mixture sit for 10 minutes as the flavors meld. Taste and adjust with more cinnamon, wine or grape juice, honey or maple syrup, and lemon juice. Makes 2 cups.
Tips
If using food processor, pulse until it's as chunky or fine as you like.
Nutrition Facts (per serving)
| 138 | Calories |
| 10g | Fat |
| 9g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 138 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 1g | 5% |
| Sodium 2mg | 0% |
| Total Carbohydrate 9g | 3% |
| Total Sugars 5g | |
| Protein 2g | 4% |
| Vitamin C 0.2mg | 0% |
| Calcium 26mg | 2% |
| Iron 1mg | 6% |
| Potassium 111mg | 2% |
| Folate, total 15.2mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.